DESTRUCTION
ADULT BLACK BELTS ONLY
All techniques to be performed in a static position.
All kicks to be performed from the rear leg.
Male Techniques
Male Hand techniques: Forefist punch, Knifehand strike, Backfist strike, Reverse knifehand strike.
Male Foot techniques: Side kick, Turning kick, Reverse turning kick, Back kick.
Female Techniques
Female Hand techniques: Side fist strike, Elbow strike, Palmheel strike.
Female Foot techniques: Side kick, Turning kick, Reverse turning kick Back kick.
